Ingredients
½ cup of coconut flour
2 tbsp sunflower seeds/2 tbsp
sesame seeds ( if you are not nut fee you can just use 4 tbsp LSA)process to a
flour using a spice grinder or thermie
1 ½ tsp each of ground ginger and
cinnamon
2 tsp baking powder
¼ cup of chia seeds
2 tbsp honey
¼ cup of coconut oil/melted
butter
4 eggs
½ cup milk
1 ripe, mashed banana
1 ripe pear, peeled, cored and
sliced
Method
Preheat oven to 180c
In a medium bowl put your chia,
eggs, honey, oil, milk and banana, whisk well and set aside. For 5 minutes for
the chia to absorb some liquid.
Add your coconut flour,
sesame/sun flour, spices and baking powder, beat well with a wooden spoon. In a
loaf tin grease or line and then put your sliced pear along the bottom and drizzle over 1 tbsp
honey ( opt) then add your bread mix, make sure the top is even. Bake for about
35-40 minutes, a skewer should come out clean. Keep in an airtight container.
You can slice, wrap and freeze. You can serve warm as a dessert with some ice
cream or just with some butter.
