Mussaman curry paste

Ingredients

1 teaspoon shrimp paste, you could use a few anchovies

2 teaspoons ground coriander- you can use coriander seeds if you have them- toast first

2 teaspoons ground cumin- you can use cumin seeds if you have them- toast first

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1 teaspoon ground white pepper

1 brown onion, rough chop

3 garlic cloves

1 stem lemon grass, trimmed, white part chopped

3cm piece galangal or ginger, peeled

red chilllis- opt if you like some heat!

Method

Wrap shrimp paste in foil. Heat in a frying pan over medium heat for 2 to 3 minutes each side or until roasted.

Put all the ingredients in a food processor and blitz until smooth. Add a little water or oil if needed.

To make the curry, fry off your paste and then put in your meat- I have used beef on the bone, about 1kg, brown and then put into a slow cooker. Add to the slow cooker 2 potatoes, 3cm dice (Keep it pretty big as they break down) and 1/3 of a cup of peanuts, 2 bay leaves, 5 cardamon pods, crushed and a 400ml can of coconut milk/cream.

You can leave out the nuts and potatoes if you wanted or use sweet potato or other nuts such as cashews, there are no rules when you are the cook! Put on low for the day.

Chocolate chip muesli bars

Makes 12 bars-

You can leave out the oats and use ½ coconut and ½ nuts and seeds

Ingredients

1 cup of oats

1 cup shredded coconut

1 cup mixed nuts and seeds

2 tbsp each of honey and coconut oil, melted

1 tsp vanilla extract

1 egg

Method

Preheat oven to 180C

In a large bowl place your oats. Briefly blitz your coconut, nuts and seeds until fairly fine, add to your oats, and then add your melted coconut oil, honey and vanilla. Add your egg and mix well. Press into a lined 20x20cm cake tin and then sprinkle over ¼ or so of choc chips, press them down and then bake for 12 minutes. Take out and leave for 10 minutes and then lift out and cut into bars or squares. Keep in an airtight container on the bench.

Pumpkin crunch

Dairy, nut, gluten, grain egg free

Ingredients

120g pumpkin seeds
80g sunflower seeds
30g shredded coconut
20g sesame seeds
10g chia seeds
Pinch of salt
40g honey, you can also use rice malt or maple

Method


Briefly blitz, you still want it chunky


Place in a lined 20cm x 20cm cake tin. Push down to compact it a bit. Bake at 150 c for 40-60 mins or until slightly browned and firm. Chop into smaller pieces once cool. Keep in an airtight container.