Makes 500ml- you could double this if you wanted.
Ingredients
270ml can ayam brand coconut cream + water to top up to 500ml of liquid in
total. If you wanted all coconut you could top up with more coconut cream or
coconut milk, or almond milk.
2 tbsp white chia seeds, ground up you can use a spice
grinder or mortar and pestle or similar. It will work if you leave them whole
but the texture won’t be as smooth
2 tsp sweetener, I used honey
2-3 dairy-free probiotic capsules. I used ethical nutrients
inner health plus, dairy-free, 25 billion per cap.
Method
Sterilize your jar or container in a pot of water, bring to
the boil, and then turn off.
Put the coconut cream and water in a pot and heat until it
nearly reaches a boil. Take off the heat and let it cool for 10-15 mins until
blood temp.
Add your chia seeds and honey and use a stick blender or
food processor to blend until thoroughly combined, then open your capsules and
sprinkle in your powder. Pulse briefly. Pour into your yoghurt container and
put on the lid.
I use an easy yo yoghurt maker that you can buy from most
supermarkets, big w, k-mart. Fill your yoghurt maker with hot water and leave
for 8-10 hours, then take the water out and fill with hot water again and leave
another 8-10 hours. Alternatively you can wrap in a hot wheat bag or 2 and wrap
in a towel and leave in a warm place. What ever method you think of it has to
remain body temperature.
When done put in the fridge to set for a few more
hours. If you put on at 11pm you refill with water at 7-9 am and then put in
fridge at 3-5 pm. If it goes over time it doesn’t matter, I did mine for 22
hours and was great!
