Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Thursday, 22 October 2015

Doner Chicken kebab with quinoa tabbouleh


This is the meat you find in chicken doner kebabs that you might find yourself eating at 2 am!…..try this one without the hangover, lol

Serve 6-8
Ingredients
1 kg thighs- this is about 8 thighs
1 tbsp extra virgin olive oil
2 tsp cumin
2 tsp paprika
1 tsp allspice
1 tsp ground turmeric
½ tsp garlic powder
½ tsp cinnamon

Method
Mix everything together and marinate overnight if you have time. Cook in a large pan with a little oil over a medium heat for 4 minutes each side, then take out and put onto a clean chopping board. The chicken doesn’t need to be fully cooked at his stage. Using tongs and a knife slice thinly and put back into the pan. Cook a further 5 minutes or so, you want it to have nice golden crispy bits and the chicken will be cooked through.
You can have this as a salad with tabouli, avocado and other salad ingredients
-or as I did in lebanese bread with quinoa tabouli, lettuce, avocado, a drizzle of mayo and sweet chili sauce, it was amazing!



Quinoa tabouli

This serve 2 if you are using this as a salad with protein, or 4-6 as a side dish

Ingredients
1 bunch of parsley, washed, stalks removed and chopped
2 ripe tomatoes, quartered, seeds scoops out, then dice tomato- seeds can be used in tomato pasta sauce, or frozen until you need it.
½ red onion, fine dice
1 ruby red grapefruit, peeled and chopped- or just use the juice of 1 lemon
¼ cup of quinoa, cooked (1/2 cup cooked quinoa)
A splash of olive oil
Salt

Method
Put everything in a bowl and mix together. Before I put the grapefruit in a give it a squeeze to let some of the juice out.
Lentil are a nice addition with the quinoa or in place of the quinoa. Mint is also nice in this.




Thursday, 17 September 2015

Quinoa, cannellini beans with vegetables and tahini & lemon dressing


Ingredients
½ cup of quinoa, cooked- cook while your vegetables are cooking
1 x 400g can of rinsed and drained cannellini beans- add these in the last 1 minute of cooking the quinoa to heat through
½ a large cauliflower
1 large broccoli
400g of thinly sliced pumpkin, skin off and slice  as thin as you can sliced it otherwise it won’t cook in time

Method
In a large pan or wok add some olive oil and butter, stir fry your veg for 5-6 minutes until it is cooked to your liking. When done add in your cooked quinoa/cannellini beans and mix through. Season well with salt and pepper. Serve up with tahini dressing and optional garnish.
As a garnish sprinkle over some pumpkin seeds and some Persian or normal feta cheese, feel free to have more veg/salad on the side J


Tahini dressing is 1 tbsp tahini, juice of one lemon, small clove of crushed garlic (not too much!) 1/4 cup of natural yoghurt plus salt and pepper, mix well.