Roasted warm vegetable salad with basil crème fraiche vinaigrette

Ingredients

600g sweet potato and potato-you can use a mix or just 1. Keep the skin on and chop to a 1 cm dice.

1 large broccoli, cut into florets

½ large cauliflower, cut into florets

300g green beans, top and tailed

Method

This is the timeline because the veg takes different times.

In an oven tray toss the potato/sweet potato in some olive oil, salt and pepper. Roast this at 200 c fan forced for 20 minutes. In another roasting tray toss the broccoli and cauliflower in olive oil, salt and pepper.

Then put the broccoli and cauliflower in the oven and roast for 10 minutes.

Throw the beans on top of the sweet potato and give them a toss through the oil, season with salt and pepper. Roast a further 15 minutes. Everything should now be cooked at the same time.

You can serve hot if you like but I served mine as a warm salad.

Add your protein, I had mine veg and did hard boiled eggs and pan fried haloumi. If you want vegan you can heat some lentils, chickpeas or cannellini beans.

So the sweet potato takes 45 minutes. The broc/cauli take 25 minutes and the beans take 15 minutes.

Basil, crème fraiche vinaigrette

Juice of 1 lemon

A handful of basil leaves

1 small clove of garlic

1 tbsp crème fraiche- or you can use sour cream or cream, or just use oil

2 tbsp mild tasting olive oil

Salt and pepper

Method

Pulse in a food processor until combined, Taste and adjust your seasonings.

Or finely chop the basil and garlic and mix by hand.

Honey, soy, garlic pork belly with asian slaw and crackling

Do you ever feel like pork belly but don't want to make a roast cause its too hot?!?!
Yeah, me too!
Check out this honey, soy, garlic, pork belly salad with asian slaw and cracklin!

For a super quick version you can use a normal pre cut pack of coleslaw plus any extra salad stuff like bean sprouts or thinly sliced capsicum, snow peas. Plus you can use pre made jars/tubes of chili, garlic and ginger. No judgement here:)
You could also to make it quicker by just stir frying the pork belly plain.

Serves 4-6

Ingredients
500g piece of pork belly- I have used the precooked one at woolies. Take the skin off.
1-2 red chilies, finely chopped-optional, if you are cooking for kids who don’t like chilli keep the chilli separate and look in the recipe to see where you can add it.
4 cloves of garlic, finely minced
1 tbsp ginger, finely minced
1 tbsp honey
1 tbsp tamari

For the slaw
This makes 4-6 serves
½ daikon- if you can’t find this use a bunch of radishes and grate them
½ small red cabbage, mine was really tiny-use ¼ of a bigger cabbage, finely shredded
2 carrots
3 stems of spring onion, thinly slice the white part and the green part and keep separate- put the green part in the slaw and put the white part with the garlic and ginger and chilli
Coriander, as much or as little as you like, it’s up to you! I always cut 4 cm or the root and stem and freeze for when I make curry pastes.
Very simple dressing of lemon juice and olive oil- about the juice of 1 lemon and 2 tbsp olive oil.

Method
Cut the pork belly into a manageable size (in half) and then slice into ½ cm strips across the grain.
Slice the skin into ½ cm slices- cook this on a low heat with some salt and oil if needed until golden brown, the fat will render down and they will go crispy. Takes about 15 minutes.
The daikon and carrot I used a spirooli to make very thin noodles, you can also grate them. Then add this to the red cabbage, spring onion, coriander and dressing. Combine well, add more lemon and olive oil if you need to.

Stir fry the pork belly in a large pan or wok for 5 minutes until golden brown, then add the white part of the spring onion, garlic, ginger and chilli. What I do- If you are cooking for kids leave out the chilli at this time and add it later.

Cook a further 1-2 minutes and then add your tamari and honey, stir and take off the heat. At this stage I would take the kids meat out and put on their plate. Then add the chilli, put back on the heat and cook for a few seconds.

Serve up your slaw and top with pork belly and crackling, plus you can garnish with extra chili, coriander and spring onion. You could also add some roasted chopped peanuts too. Another suggestion is you can put some cooked noodles in the slaw such as vermicelli, soba, egg noodles, rice noodles etc

Cajun chicken, chickpea and avocado salad with lemon and chive crème fraiche dressing

Serves 4

Ingredients

400g chicken breast or thigh ( I always do extra to have for lunches)

1 x 400g can of chickpeas, rinsed and drained

180g bag of mixed lettuce- You can use cos lettuce, rocket, baby spinach, chopped kale or coleslaw, whatever you like!

2 tomatoes, diced

2 lebanese cucumber, diced

1 small red onion, peeled, cut in half and sliced thinly

1 avocado, diced

1 portion of crème fraiche dressing (below)

Cajun spice mix (recipe below)

Method

Slice your chicken into 4 or so pieces and then rub some of the spice on both sides. It is up to you how much you would like to use. Heat a pan with a little oil and cook 4 minutes on each side or until no longer pink in the middle. At the end of cooking put in your chickpeas and heat through for 2 minutes.

To serve place your lettuce mix, tomato, cucumber, red onion and avocado onto 4 plates. Top with chicken and your crème fraiche dressing.

Crème fraiche, lemon and chive dressing

Ingredients

¼ cup of crème fraiche- or you can use sour cream

1 tbsp lemon juice

1 tbsp chopped chives

½ tsp Dijon mustard

Salt and pepper

Method
Mix together well. Add a little water to make a nice dressing consistency.

Cajun spice mix

Ingredients

¾ tsp salt

2 teaspoons garlic powder

2 tsp paprika

2 tsp smoked paprika

2 tsp dried oregano

2 tsp dried thyme

1 tsp ground black pepper

1 tsp dried rosemary

1 tsp onion powder

½ tsp chili powder (or to taste)

Method

Using a spice grinder or similar and grind to a powder. Keep in an airtight container.

Use to rub on beef, pork, chicken, fish and prawns

Apple fritters with an almond and coconut crumb

Well, you know I like to crumb things so last night I thought, what about crumbing apple and making apple fritters?!
The result was great!
Here is the recipe


Ingredients
2 large apples
¾ cup of almond flour
¼ cup of desiccated coconut
¼ cup of corn flour
1 egg, beaten
Cinnamon sugar to dust in when cooked. Use a ratio of 1:3 -1 tbsp of cinnamon to 3 tbsp of a granulated sugar such as panella.


Method

Peel your apple and using an apple corer, take the core out. Cut each apple into 4 rings, trim each end a tiny bit so they will cook evenly.

Mix the almond flour and coconut together.

Toss the apple rings in the corn flour, then the egg and then the crumb mix. Press the crumbs in well.

In a large pan cover the bottom with oil. Heat on a low to medium heat and cook the apple fritters 1-2 minutes each side until golden brown. Do not have too high or the outside with be too dark before the apple is cooked through. When done take out and put on paper towels if needed and then coat in the cinnamon sugar. You can serve with cream/ice cream/crème fraiche if you like!

Mexican spiced fish with capsicum salsa and baked potatoes

Serves 4

Ingredients

4 fillets of fish (1245g-200g) I have used orange roughy here

Mexican spice mix (recipe below)

4 x 150g potatoes, scrubbed of dirt

Crème fraiche/sour cream and chives as an option to put on the baked potatoes

Method

Dry the potatoes and rub with oil and salt. Make at 180 c for 1 hour. To check if the potato is cooked you can pierce with a small knife -it should easily go through. To serve do a criss cross cut on the top and squeeze the bottom to spread out the potato, top with sour cream and chive or butter and salt.

Sprinkle over some spice mix on each piece of fish, I tend to use less on the kids fish.

Heat a little oil and butter in a large pan and cook your fish, thin fish will only take 1-2 minutes each side, thicker fish will take longer, it is done when the fish flakes easily.

Serve you fish with your capsicum salsa and baked potato- I also had a handful of rocket under the salsa.

Capsicum, tomato and avocado salsa

Serve 4-6

Ingredients

½ a red yellow, red, and green capsicum, chopped 1 cm dice

 2 tomatoes, diced

1 lebanese cucumber, diced

1 avocado, stone taken out and diced

½ red onion, fine dice

Juice of 1 lemon

1 tbsp extra virgin olive oil

Optional chopped coriander

Salt and pepper

Method

Put everything in a bowl and mix to combine.

Mexican Spice Mix

This can be used for taco, burritos, as a rub or a marinade for various meats such as beef, chicken and prawns. Use as a base for a slow cooked casserole; add some tomatoes, some stock and serve with salsa, avocado, sour cream, coriander etc…

Ingredients

1 tbsp ground cumin

1 tbsp ground coriander seeds

1 tbsp mild paprika

1 tsp dried oregano

½ tsp garlic powder

½ tsp chilli powder (optional)

Method

Mix altogether and store in an airtight container.

Chicken, garlic and parmesan patties

Really simple dish with a few ingredients, so perfect for a week day meal. You can do these as balls or sausage shape, use as a burger pattie. Do extra to use for lunch the next day 

smile emoticon

You can have fun with these and make faces for fussy husband or wives, the kids like them too!

Makes 8 patties to serve 4

Ingredients

500g chicken mince

50g parmesan cheese, grated

1 garlic clove, minced

1 cup (100g) of fresh bread crumbs-I made mine from saving my sourdough crusts- this is about 3

Freshly ground pepper to taste

Method

Knead the mince until sticky and then add the rest of the ingredients and combine well.

Form into 8 patties, you could also do balls or sausage shape, adjust the cooking time as needed. Cook with a little oil in a pan on a medium heat for 3-4 minutes each side or until cooked through.

I served this with sweet potato mash, peas, broccolini and asparagus.