Ingredients
1 cup of puffed rice
¼ cup of desiccated coconut
¼ cup of sunflower seeds
¼ cup of pumpkin seeds
¼ cup of goji berries
2 tsp vanilla extract
2 tbsp honey
2 eggs
1-2 tbsp chocolate chips to press
down on the top
Method
150 c fan forced or 160c normal
oven
Line a 20 x 20 cm cake tin. A
really good way to do this is to dampen and crumple up the baking paper, makes
it easier to line your tin.
In a small bowl add your eggs,
vanilla, honey and goji berries, whisk together. This helps rehydrate the goji
berries a little.
I briefly blitzed the sunflower
and pumpkin seeds, but you can leave them whole if you wanted. They were still
chunky though, not crumbs J
In another bowl add your rolled
oats, puffed rice, seeds and coconut.
Pour your egg mix into the oat
mix and combine.
Press firmly into your tin and
top with optional chocolate chips. Press them down into the mix.
Bake for 20-25 minutes, should be
firm to the touch.
Leave in the tin for 5 minutes then lift out and cut in half
and then cut into 12 bars. You can do squares or smaller ones, whatever you want to do. You can have these in the fridge but I think the
texture is better left at room temperature.
This sounds so good! I'm off to get some puffed rice - I have everything else.
ReplyDeleteawesome!
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