Oat-free bircher style muesli

If you saw the apple and strawberry bircher on facebook the other day, I was requested a lower carb higher fat version, so here it is!

It contains half the carbs as the original, 3 times the fat and nearly half the protein.

If you want to further lower the carbs you can leave the fruit out and if you are dairy free you can replace the yoghurt with coconut yoghurt or just use 1/2 cup of you prefered "milk" and leave out the yoghurt altogether.

You can replace the nuts/seeds with other nuts/seeds if you wanted. The chia seeds is what thickens the muesli up.

Let me know what you think!

10g hazelnuts, chopped

10g slivered or flaked almonds

10g chia seeds

10g pumpkin seeds

10g coconut flakes

50g full fat greek yoghurt

50g strawberries, chopped

50g grated apple

1/4 tsp cinnamon

1/2 tsp vanilla extract

Stevia or preferred sweetener to taste

Method

Mix altogether and add about 1/4 cup of water (you could use extra milk but will change the stats)

stats

1638 kJ

25g carbs

30g fat

12g protein