Protein pancake mix

Makes 6 serves

Each serve uses ½ cup or 57g protein pancake mix

Ingredients

200g oat flour- this is just oats blitz up until fine like flour

120g vanilla protein powder

Optional 1 x whole vanilla bean- chop roughly and blitz when you make the oat flour

5 tsp baking powder

Method

Mix well together and store in an airtight container.

To make; mix ½ cup (57g) protein mix and whisk with around 80ml water or until you get a thick batter. As an alternative you can use milk or use an egg + a little water or milk.

In a pan spray some olive oil and heat.  Spoon in your batter into 3-4 pancakes. When it bubbles and the bottom is golden brown underneath and flip over, Cook a further 30 seconds or so or until cooked.

Per serve (½  cup of powder)

886 kJ

Carbs 17g

Protein 19g

If you want to use a waffle make take 45g of the protein mix add 1 egg and a little water to make a thick batter. Cook as per instructions for your waffle maker.

I had this with a strawberry cheesecake sauce.

For one serve take 100g strawberries, chopped. Cook in a pot until they breakdown-this only takes a couple of minutes. When cool take half the strawberries and mix with 1 tbsp softened cream cheese. Serve the other half of the strawberries to get this two toned effect.