Makes 6 serves
Each serve uses ½ cup or 57g protein pancake mix
Ingredients
200g oat flour- this is just oats blitz up until fine like
flour
120g vanilla protein powder
Optional 1 x whole vanilla bean- chop roughly and blitz when
you make the oat flour
5 tsp baking powder
Method
Mix well together and store in an airtight container.
To make; mix ½ cup (57g) protein mix and whisk with around
80ml water or until you get a thick batter. As an alternative you can use milk
or use an egg + a little water or milk.
In a pan spray some olive oil and heat. Spoon in your batter into 3-4 pancakes. When
it bubbles and the bottom is golden brown underneath and flip over, Cook a
further 30 seconds or so or until cooked.
Per serve (½ cup of
powder)
886 kJ
Carbs 17g
Protein 19g
If you want to use a waffle make take 45g of the protein mix add 1 egg and a little water to make a thick batter. Cook as per instructions for your waffle maker.
I had this with a strawberry cheesecake sauce.
For one serve take 100g strawberries, chopped. Cook in a pot until they breakdown-this only takes a couple of minutes. When cool take half the strawberries and mix with 1 tbsp softened cream cheese. Serve the other half of the strawberries to get this two toned effect.
