Showing posts with label gluten grain egg free raw nut and seed bars. Show all posts
Showing posts with label gluten grain egg free raw nut and seed bars. Show all posts

Friday, 18 October 2013

ABCS chocolate bars



Ingredients

1 & 1/2 cups of a mixture of almond, brazil, cashews, sunflower seeds
1/4 cup + 2 tbsp raw cacao powder
7-8 medjool dates, pitted (about 130g)
3 tbsp (approx) coconut oil

Method

Put the dates, nut mix,  and cacao in a food processor and add your coconut oil 1 tbsp at a time, pulse after each one, add enough oil so it comes together, you should be able to squeeze the mix together to form a dough like consistency. In a 20 x 20cm baking tin, line with baking paper and press down firmly into the tin, put the fridge to set, take about 15 minutes, then cut into bars. Makes about 10-12 depending on how big you cut them :) Stored in the fridge or they tend to fall part because of the coconut oil-only takes 5 minutes to make!