Friday, 18 October 2013

ABCS chocolate bars



Ingredients

1 & 1/2 cups of a mixture of almond, brazil, cashews, sunflower seeds
1/4 cup + 2 tbsp raw cacao powder
7-8 medjool dates, pitted (about 130g)
3 tbsp (approx) coconut oil

Method

Put the dates, nut mix,  and cacao in a food processor and add your coconut oil 1 tbsp at a time, pulse after each one, add enough oil so it comes together, you should be able to squeeze the mix together to form a dough like consistency. In a 20 x 20cm baking tin, line with baking paper and press down firmly into the tin, put the fridge to set, take about 15 minutes, then cut into bars. Makes about 10-12 depending on how big you cut them :) Stored in the fridge or they tend to fall part because of the coconut oil-only takes 5 minutes to make!


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