Makes 10-12 bars depending on how big you cut them. This is not a sweet bar so taste your mix and add more syrup if you like
Ingredients
2 cups mixed nuts and seeds, I
have used almonds, brazil, cashews, sunflower seeds
1/2 cup of shredded coconut
1/4 cup +2 tbsp raw cacao
1/4 rice malt syrup
about 2 tbsp water
1/2 cup of shredded coconut
1/4 cup +2 tbsp raw cacao
1/4 rice malt syrup
about 2 tbsp water
Method
Blitz nuts/seeds in food processor until pretty fine, add rice malt syrup, blitz briefly, then add 1 tbsp at a time and pulse, you want in to come together as a dough. Press really firmly into a 20 x 20cm tin lined with baking paper. Cut into 12 fingers/bars/squares, you can roll into balls as well. You can store these in an airtight container and keep on the bench.
Blitz nuts/seeds in food processor until pretty fine, add rice malt syrup, blitz briefly, then add 1 tbsp at a time and pulse, you want in to come together as a dough. Press really firmly into a 20 x 20cm tin lined with baking paper. Cut into 12 fingers/bars/squares, you can roll into balls as well. You can store these in an airtight container and keep on the bench.
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