My Nutrition Philosophy

I have had a passion for food as long as I can remember. I started my interest in food and became a chef in which I loved the creativity cooking provided. I found the pressures of a kitchen very stressful so I thought about what kind of job was less stressful so I decided to be a remedial massage therapist. I have enjoyed massage over the years and the relief and relaxation that it brought to many people. It was while working as a massage therapist in a gym that I realised the missing piece; I loved food and now I was also interested in the nutrition aspect, then it suddenly dawned on me, I wanted to be a nutritionist! The rest as they say is history. I have loved learning about all aspects of nutrition and how a nutrient dense diet has such a positive effect on your body.

There is not a one size fits all way of eating and it is important that each client is an individual with unique needs and goals. I encourage a wholefood diet with the aim to reduce processed foods and increase nutrient density, though education and support in a positive and nurturing manner.
I can appreciate that changes in one’s diet can be an overwhelming experience. To prevent discouragement, I believe the path for change comes from implementing small changes with a gradual progression towards their health goals- no matter what they might be.  I have found by making too many changes too quickly, can result in a disheartened feeling of “I can’t do this, it’s too hard” By implementing baby steps it sets the client up for success and they can achieve the health they desire.
My role as a holistic nutritionist is to work with the client and develop a treatment plan that specifically addresses their obstacles, their fears and ultimately leaves the client with an informed and positive attitude towards a better and healthier version of themselves.

 Available for consultations in Napier, New zealand
If you are ready to get healthy by eating wholesome, nutritious food then do not delay, contact me!

Who would like to:

Be less tired, stressed, anxious?
Do you want more energy, better digestion, meal ideas and planning, weight loss, weight gain?
Sick of the yo-yoing cycle?

If there is something "not quite right" with your health;
make the decision to alleviate it!
Contact me and see what I can do for you.

I am located in Napier New Zealand

Mobile number 020 41516875

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