Makes 10 buns
Ingredients
1 cup hot water
7g (2 tsp) instant yeast- check
your yeast is good, I keep mine in the fridge
1 tbsp honey
2 tbsp light flavoured
oil-olive/macadamia/avocado
3 cups Wholemeal Spelt Flour (
3 1/2 cups if using White Spelt Flour) I use all white when I make mine
1 cup of sultanas, you can use a
combination of mixed peel and currants also
1 tsp ground cinnamon
½ tsp nutmeg
½ teaspoon salt
Extra flour for kneading
Method
Place all ingredients in a large
bowl and mix, and then put on a floured surface and knead together until no
longer sticky and easy to handle. You only need to knead spelt for 3-4 minutes.
Add extra flour as needed. Put in a bowl and lightly grease the top and cover
lightly so the dough doesn’t form a crust. Put in a warm place. I put mine in
the oven with a roasting tray full of boiling water (oven is off) Leave for 30
minutes.
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Shape into balls and place into
a lined (baking paper) tray or dish.
In a small bowl add ¼ cup of
spelt flour and enough water to make a thick paste. Put into a piping bag and
pipe crosses on your buns. I put the paste in a small snap lock bag and then
make a tiny snip at the corner of the bag.
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snap lock bag with a tiny snip in the corner |
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after the 2nd rise |
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