Makes 10 buns
Ingredients
1 cup hot water
7g (2 tsp) instant yeast- check
your yeast is good, I keep mine in the fridge
1 tbsp honey
2 tbsp light flavoured
oil-olive/macadamia/avocado
3 cups Wholemeal Spelt Flour (
3 1/2 cups if using White Spelt Flour) I use all white when I make mine
1 cup of sultanas, you can use a
combination of mixed peel and currants also
1 tsp ground cinnamon
½ tsp nutmeg
½ teaspoon salt
Extra flour for kneading
Method
Place all ingredients in a large
bowl and mix, and then put on a floured surface and knead together until no
longer sticky and easy to handle. You only need to knead spelt for 3-4 minutes.
Add extra flour as needed. Put in a bowl and lightly grease the top and cover
lightly so the dough doesn’t form a crust. Put in a warm place. I put mine in
the oven with a roasting tray full of boiling water (oven is off) Leave for 30
minutes.
Next shape the dough into a
ball and slice in half so you have 2 even pieces. Then slice each into 5 (if
you want to make 10 buns) you could make 12 buns if you wanted instead, just
adjust the baking time. I like to weigh the dough, then divide by 10 and then
weight out each piece to get even buns. (Each of these were about 90g each)
Shape into balls and place into
a lined (baking paper) tray or dish.
In a small bowl add ¼ cup of
spelt flour and enough water to make a thick paste. Put into a piping bag and
pipe crosses on your buns. I put the paste in a small snap lock bag and then
make a tiny snip at the corner of the bag.
snap lock bag with a tiny snip in the corner |
after the 2nd rise |
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