Makes 8 cupcakes
Serves 4
Ingredients
500g mince
2 zucchinis, grated, squeeze out
excess liquid
Salt and pepper
8 cubes of cheese- you can leave
the cheese out of you prefer
Method
Preheat oven to 200c
Mix the mince, salt and pepper
and zucchini together. Place in 8 x ½ cup muffin tin. Push your cube of cheese
in each muffin and press the mince over the cheese to cover. I have used
silicon muffin tray so they come out really easy.
Peel and 2 cm dice 1 kg potato
(you only need 500g or so but I double to use for another meal)- this can be a
mix of pumpkin sweet potato, celeriac, broccoli, cauliflower carrot etc, fill
the pot with warm water and cook for about 15 minutes until tender. Remember if
you are wanting dinner quick the smaller the dice the quicker it cooks!
Put the meat muffins in the oven
at the same time you put the potatoes on and bake the muffins for 15 minutes, the
potatoes should take the same amount of time. After 7 minutes I put 2 cups of peas in the
steamer above the potatoes, you can also boil in a separate pot. You may have
liquid in the bottom when you take out the muffins that’s just water and fat
from the zucchini/mince.
When the spuds are cooked mash
with butter, milk and plenty of salt. Put the meat muffins on your plate get an
ice cream scoop and put a scoop of mash on each one and put over your pea
sprinkles
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