Tuesday 8 September 2015

Black bean chocolate brownie

Ingredients
This stevia is mixed with erythritol
1 x 425g can black beans rinsed and drained
2 eggs
¼ cup of stevia powder/natvia or honey or maple or rapadura
½ tsp baking powder
2 tsp vanilla extract
1/3 cup of cacao powder
1/3 cup of olive oil or butter or coconut oil
½ tsp salt
Optional…but is it ever really optional? 2-3 tbsp choc chips scattered over the top

Method
Preheat oven to 160 fan forced or 180 c normal
Put everything in a blender/food processor, scrape down the side and make sure it is nice and smooth. Line a 20 x 20 cake tin with baking paper. A good way to line this is to get your paper and screw it up with wet hands, this make it easier to sit in your tin. Pour in your mix and then scatter the choc chips over if using.
 Bake for 12-15 minutes, the centre will still be a little soft and the outside edges with be firm. Leave to cook in the tin and then cut into squares when cold. Keep in the fridge





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