Sunday 8 December 2013

Cheesy vege bake


Serves 4
If you want to make vegetarian replace the mince for extra veg, good recipe for hiding some veg, my kids didn’t even know their most unfavorite veg was in there!
If you want dairy free use 6-8 beaten eggs and maybe some coconut milk and no butter, cheese or sour cream. This would be like a frittata

Ingredients
300g mince
1 small brown onion
5 cloves garlic, peeled
2 zucchinis
3 large flat mushrooms
1 small bunch kale, washed and chopped
200g sour cream
200g grated tasty cheese
2 eggs
2 tsp smoked paprika

Method
Preheat oven to 180C
In a food processor blitz mushroom, zucchini, onion and garlic until mostly fine. In a large pan put a couple of tbsp. of butter/coconut oil and cook with the kale for 5 minutes, the liquid that comes out should be evaporated. Put in a baking dish, spread out evenly and press down. For the topping mix your eggs, sour cream and paprika, whisk and then stir in your cheese. Pour over your meat/veg mix and bake for 15-20 mins until golden brown on top. You can serve with extra veg /salad if you like.


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