Sunday 13 September 2015

Pork with prune and apple


Serves 4
Ingredients
4 x 125g boneless pork steaks, you could also use chicken
1 cup chicken stock
¼ cup of red wine vinegar or apple cider vinegar
1 green apple, peeled, cored and 1 cm dice
1 brown onion, diced
½ cup of prunes, this is about 10, diced

Method

Season your pork steaks with salt and pepper. In a large pan put in some oil and when hot cook your steaks about 4-5 minutes each side, it can be a little pink in the middle. The time will vary depending on thickness. When done set aside and cover to keep warm. In the same pan (don’t wash) add your onion and apple and cook for 1-2 minutes and then add your vinegar and stock, simmer for 5 minutes until it has thickened like a gravy. Then add your prunes to warm through. Add your pork back into the pan to warm and serve up with some mash and steamed vegetables. Pour your sauce over everything and enjoy! ! I used carrots, green bean and broccoli.

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