Apple, cinnamon & date muffins

Makes 10-12

Ingredients

1 cup of oat bran

1 cup spelt flour (or gf flour)

2 tsp baking powder

2 tsp cinnamon

2 apples, peeled, cored and small dice

2 eggs

6 dates, pitted

1 tsp vanilla extract

¼ cup of oil (neutral oil) or melted butter

1 cup of milk

Topping (optional)

¼ cup of rolled oats

1 tbsp sugar

1 tbsp oil or melted butter

1 tsp ground cinnamon

Mix together.

Preheat oven to 160c fan forced or 180c normal oven

Line or grease well a 12 holed muffin tin. I use silicon so they don’t stick.

Blitz up dates, oil, vanilla and eggs until smooth, then add the milk and mix in.

In a large bowl add the oat bran, flour, baking powder and cinnamon, mix in wet ingredients and apple. Combine well and then spoon mix into 10-12 muffin holes. Then sprinkle topping over each muffin. Bake for 15-18 minutes or until a skewer comes out clean.