Thursday 28 July 2016

Oat-free bircher style muesli


If you saw the apple and strawberry bircher on facebook the other day, I was requested a lower carb higher fat version, so here it is!
It contains half the carbs as the original, 3 times the fat and nearly half the protein.
If you want to further lower the carbs you can leave the fruit out and if you are dairy free you can replace the yoghurt with coconut yoghurt or just use 1/2 cup of you prefered "milk" and leave out the yoghurt altogether.
You can replace the nuts/seeds with other nuts/seeds if you wanted. The chia seeds is what thickens the muesli up.
Let me know what you think!

10g hazelnuts, chopped
10g slivered or flaked almonds
10g chia seeds
10g pumpkin seeds
10g coconut flakes
50g full fat greek yoghurt
50g strawberries, chopped
50g grated apple
1/4 tsp cinnamon
1/2 tsp vanilla extract
Stevia or preferred sweetener to taste

Method
Mix altogether and add about 1/4 cup of water (you could use extra milk but will change the stats)
stats
1638 kJ
25g carbs
30g fat
12g protein

9 comments:

  1. This looks great, thanks for the share.

    ReplyDelete


  2. You will get a chance to kiss the pink lips of our beautiful girls during your time with them. You can fuck their damper for the duration you want. They will not ask any second questions. Instead of it, they will test your stamina on the bed and support you till the end of your session. Our Karachi Escorts are inviting you to their room for creating the magic that you often dream of. Some of the major assets of our girls are a tight butt, seductive body, perfect boobs, killing smile and a deep craving for the sex.

    ReplyDelete
  3. Nutrition Concepts And Controversies This was a textbook for one of my classes and has been the only textbook I have actually entirely read. I loved all the information in it, and I kept the ebook. It is a great ebook if you are looking for detailed information on vitamins, nutrients, and how they work in the body.

    Nutrition Concepts And Controversies

    ReplyDelete
  4. The way your body looks and feels, doesn't start in the gym it starts in your own Kitchen.

    Address:
    Kitchens Diet - Dietitian Garima Mishra
    548/43 Mayur Vihar Colony Near Surya Nagar, Manak Nagar, Lucknow, Uttar Pradesh 226011, India

    ReplyDelete
  5. Thank you so much for the amazing and informative content! Please go through our website also: Nutritionist Québec

    ReplyDelete
  6. Ingredient food supplement and high protein nutrition supplement . private label supplement

    ReplyDelete
  7. Thank you for sharing the recipe, it is very rich, I am going to give it to my guests at a party.

    ReplyDelete