Serves 4
Ingredients
500g beef mince
½ cup of white basmati rice or quinoa
2 zucchinis, grated-squeeze excess liquid
1 finely diced onion
2 cloves of crushed garlic
Season well with salt and pepper or use some herbamare
Method
Mix the meatball ingredients together
Make 8 meatballs and put in an ovenproof dish.
In a pot add a 700ml jar of tomato passata, 1 tbsp smoked
paprika and1 tbsp sweet paprika (you could use hot if you wanted) You can half
the amount of paprika if you don’t like too much. Mix well and heat through.
Pour over the tomato sauce over the meatballs, cover and bake
at 180 for 45 minutes. The rice should be cooked. This is something you could
do the day before then just whack it in the oven. Since the oven is already on
can serve with roasted vegetables such as cauliflower, broccoli, zucchini,
pumpkin, carrot etc. Just drizzle over some olive oil/coconut oil and a
sprinkling of dried ground turmeric. You can also just steam some greens or
wilted spinach. Pour any extra sauce over the meatballs and vegetables.
I have served up with some sour cream as it goes brilliantly
with paprika (think beef stroganoff)
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