Tuesday 27 January 2015

Pan fried steak with avocado, creamed spinach and mushroom


Serves 4

Ingredients

4 x beef steaks
1 bunch of English spinach, washed, drained and chopped
300g mushrooms, sliced
½ cup of pure cream- you can use broth if you are dairy free
1 avocado, stoned and cut into quarters

Method

Season your steak well both side with salt and pepper. Cook on a medium heat with some oil until the steak is to your liking and then take out and set aside in a warm place.
In the same pan put in your spinach, cream and mushrooms. Cook until the spinach is wilted and the sauce is thick and creamy. Season well with salt and pepper. On your plate put some of the spinach mix then your steak and then top with ¼ of your avocado. Serve with extra vegetables on the side.




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