Ingredients
2 tsp paprika
2 tsp sumac
1 tsp dried oregano (or 1 tbsp
fresh, chopped)
1 tsp celery salt
Method
Mix together and pour in enough
olive oil so it makes a loose paste. Put your meat in and marinate 2 hours or
over night
Take wedges of brie and pat on a
crumb mix of almonds and a little parsley on the cut sides- you can use any
herbs or nut/seed you like, just blitz to a crumb.
Pan Fry the brie wedges on a high
heat for a few seconds each side until the brie starts to melt a little.
Serve up with your favourite
salad ingredients! Dressing can be as simple as red wine vinegar and extra
virgin olive oil.
One of the most valuable
nutrients in cheese is vitamin K2, studies indicate K2 is even more important
to your heart, brain and bones than previously thought. Cheese contains
high-quality protein and amino acids, high-quality saturated fats and omega-3
fats (esp if grass fed) vitamins and minerals, including calcium, zinc,
phosphorus, vitamins A, D, B2 (riboflavin) and B12, Vitamin K2 and CLA
(conjugated linoleic acid), a powerful cancer-fighter and metabolism booster. The
cheeses highest in K2 are Gouda and Brie, which contain about 75 mcg per ounce.
Hard cheeses are about 30 percent higher in vitamin K2 than soft cheeses. What
is interesting that the cheeses highest in vitamin K2 also tend to be the
highest in protein and calcium! Yay!
The lettuce mix contains Baby
Green & Red Russian Kale, Baby Green Curly Kale, Baby Beetroot Leaves, Baby
Silverbeet Leaves & Baby Rainbow Chard Leaves.
No comments:
Post a Comment