Serves 4-6
600g pack of sausages- you can
always buy more and freeze or cook them all and use in a salad, or fry up with
some rice and vegetables.
Your choice of vegetables like
slices of zucchini, mushroom, pineapple, red onion, capsicum and cherry tomato,
I like to put the tomato on the sharp point for the kids
Thread on kebab sticks,
alternating sausage and vegetables.
Cook in a pan, bake or bbq and
serve with some brown rice or quinoa. You can serve with more salad or veg on
the side to bump up your veg intake.
I like it with this japanese bbq
sauce- heat the sauce add a little water to get a runny consistency and drizzle
over the kebabs and rice when you serve it. Can add a sprinkle of black and white sesame seeds if you want.
Japanese bbq sauce
Ingredients
3 tbsp tomato paste
1 ½ tbsp tamari or soy sauce
1 ½ tbsp mirin
1 ½ tsp Worcestershire sauce (if
you don’t have it you can leave out)
1 tsp finely grated ginger
Method
Mix together and drizzle over the
rice and kebabs. Any leftover can be used as a marinade or dipping sauce for
dumplings.
No comments:
Post a Comment