This can be made for dessert then
used as breakfast, either warm or cold. I drizzled over ½ tsp honey. You can
serve with full fat greek yoghurt, coconut cream or double cream.
Note: honey and extras serving suggestions
is not included in the nutritional breakdown. But ½ tsp (5g) honey is 4g carbs
Serves 6
Ingredients
1 cup (160g) mixed nuts
¼ cup seeds (40g pumpkin and
sunflower)
¼ cup (50g) of chia seeds
½ cup (50g) shredded coconut
50g cold butter, small dice
2 tsp vanilla extract
250g strawberries, hulled and cut
in half lengthwise
Method
Preheat oven to 180 C
In a food processor (or chop by
hand) briefly blitz nut, seeds and coconut. Not too fine keep some chunks. Place
into a bowl, then add your chia seeds and butter, using your hands pick up the
mix and put through your fingers to distribute the butter, you still wants
chunks of butter so don’t mix too much. In a baking dish put in your
strawberries, pour over the vanilla and toss through. Put your crumble mix over
evenly and bake for 30 minutes, watch out it doesn’t burn, if it getting too
brown cover with foil.
1463kj, 10g carbs, 32g fat, 10g
protein
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