Apple, date and oat bran muffins

Makes 12

Ingredients

1 cup of oat bran

1 cup spelt flour or gluten free flour

2 teaspoons baking powder

1 teaspoon mixed spice

2 granny smith apples, peeled, cored and coarsely grated, or finely diced

2 eggs

6 medjool dates, pitted

60 ml (¼ cup) olive oil or coconut oil or butter

200 mL milk (¾ cup)

Method

Preheat oven to 160c fan forced or 180 normal

In a large bowl place your oat bran, flour, mixed spice, apple and baking powder.

Blend your eggs, dates, oil and milk together and then add to dry ingredients. Mix until combined.

Spoon into a 12 holed muffin tin. Line and grease if needed. Bake for 18-20 minutes or until a skewer comes out clean. Store in an airtight container for 2 days on the bench and then put in the fridge if there are any left!