Monday 23 September 2013

Pear and banana clafouti


Ingredients

2 ripe pears-1.5 cm dice (you can use any fruit, strawberries, apple, nectarine, peach, cherries)
2 bananas-1.5 cm dice
3 eggs
1-2 tbsp honey depending on taste
1 tsp vanilla extract
1 cup milk- dairy, almond, rice
¼ cup of almond flour
¼ cup of tapioca flour

Method

Preheat oven to 180 c and grease with butter or coconut oil 4 x 1 cup oven proof ramekins or 1 x 4 cup big one
Whisk everything together except the fruit
Put your diced fruit in your ramekins, and then ladle the egg mix evenly over the fruit.
Bake for 25 minutes until nearly set. The heat will continue to cook it. Take out and leave 5-10 minutes and serve with double cream, ice cream, coconut cream. If you do 1 big one it takes longer to cook, about 45-50 minutes.





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