Makes 7 cups -use 3/4 to 1 cup per serve
I used some puffed ingredients for bulk, more bulk will fill your tummy more. Just like lots of vegetables fill your tummy!
Ingredients
3 cups of puffed brown rice, you can use any puffed cereal like quinoa, amaranth, millet, corn
1 cup of chopped nuts, I used macadamias, almonds, cashews and brazil nuts
1 cup of seeds, I used pumpkin, sunflower and chia seeds
1 cup shredded coconut
½ cup of dried fruit, I used craisens and sultanas
½ cup psyllium- this is found near the breakfast/health section at the supermarket
Method
Mix altogether. Serve up with things like berries, banana, natural greek yoghurt, coconut/almond milk.
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