Wednesday, 24 July 2013

Dairy free spread




I have come up with this dairy free spread that is spreadable from the fridge :)

I was experimenting last night so only made a small quantity (1/2cup) You can always double or triple this mix
So your basic mix will be 1/2 the quantity a firm fat like lard . The olive and avocado oil is for a little flavor, I only used a little olive as it is a strong flavor, you could use macadamia or other nut oil in place of the olive/avocado oil

The lard is fairly neutral in flavor so is a good base, lard is about 40% saturated 45% mono and the rest polyunsaturated. You could use coconut oil in place of the lard but would be a very strong flavour of coconut! You can also buy a tasteless, odorless coconut oil which you can get here



Ingredients

60g lard

15g coconut oil

15g extra virgin olive oil

30g cold pressed avocado oil

a little salt

Melt together in a pot then put in a container and put in the fridge



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