Ingredients
300g button mushrooms, sliced
1 leek, white part only, washed, 1 cm slices
4 carrots, peeled and thinly sliced
1 bunch kale, washed and chopped up, you can take the stalk
out if you want to
2 cups vege/chicken stock
¼ cup cream, you can omit if you want
1 tablespoon chopped thyme, you could dried thyme or a
different herb (1-2 tsp)
3 teaspoons (approx.) corn/rice flour
Salt and pepper
Method
In a wok or really big pan, melt a little butter and add the
leek, mushroom and carrot, stir-fry for 3-4 minutes. Add stock and thyme and
simmer for 10 mins or until the veg is to your liking. Add cream, stir in then
sprinkle over flour evenly over the veg and stir in, it will thicken, if you
want it thicker sprinkle over a little more flour. Add kale and wilt down for 3
mins or so. Season with salt and pepper.
You can add sliced chicken/beef etc with the leeks or throw
some prawns/fish in at the last 5 minutes of cooking.
I like this dish- the leek has our sulphur
group, the carrot has our beta-carotene, the kale is our green leafy group,
full of folate, vitamin K, beta-carotene and the mushrooms have selenium,
riboflavin and copper.
Thyme
contains many active principles that are found to have disease preventing and
health promoting properties.
Thyme herb contains thymol, one of the important essential oils, which scientifically
has been found to have antiseptic, anti-fungal characteristics. The other
volatile oils in thyme include carvacolo, borneoland geraniol.
Thyme contains many flavonoid phenolic antioxidants like zea-xanthin,
lutein, pigenin, naringenin, luteolin,and thymonin. Fresh thyme herb
has one of the highest antioxidant levels among herbs, a total ORAC (Oxygen
Radical Absorbance Capacity) value of 27426-µmol TE/100 g.
Thyme is
packed with minerals and vitamins that are essential for optimum health. Its
leaves are one of the richest sources of potassium, iron,
calcium, manganese, magnesium,
and selenium. Potassium is an important component of cell and body fluids that
helps controlling heart rate and blood pressure. Manganese is used by the body
as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron
is required for red blood cell formation.
Excited to try this one. I havent tried kale before although Ive seen it at the fruit shop. I didnt really know what to do with it so thank you for the recipe. Will post a comment after I make it & let u know how it was.
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