Monday, 8 July 2013

Paprika chicken with eggplant, zucchini and a creamy tomato sauce




Ingredients

500g chicken thighs, trimmed and 1 cm slices
1 onion, ½ cm slice
3 cloves of garlic, crushed
2 finger eggplants, about 300g, sliced thinly into circles
2 zucchinis, about 300g, sliced thinly into circles
2 tbsp of paprika
500ml tomato passata, you could use canned, chopped tomatoes
1 cup water, approx.
Sour Cream, about ½ cup or to taste. You could leave out
2 tbsp ghee/coconut oil

Method

In a large pan or wok heat your ghee/coconut oil, add your chicken, onion and garlic and then stir-fry for 3 minutes. Then add your eggplant, zucchini, and stir-fry for 5 minutes. Add your paprika, cook for 30 seconds and then add passata and water simmer for 5 minutes. You can either stir through your sour cream through the whole dish, or let each person put it on their own individual plate. Serve with some extra steamed broccoli.

No comments:

Post a Comment