Monday 8 July 2013

Salt and pepper fish with creamy caramelized shallots



serves 4

600g fish fillets
3 tsp Szechuan peppercorns
1 tsp Himalayan/Celtic salt
¼ cup rice/corn/arrowroot flour
Ghee/butter for cooking

Method for fish
Grind salt and pepper together in a mortar and pestle or similar, mix salt and pepper with the flour and put on a plate. Coat fish in the flour mix and panfry in some ghee/butter for 2-3 minutes on each side until the fish can easily flake.

Creamy caramelized shallots
3 cups of sliced shallots- This is about ½ kg.
Shallots look like normal brown onions but they are oval in shape and sweeter in taste. It sounds like a lot but as you cook them down they lose volume-you can use brown or red (Spanish) onions instead.
1 Tablespoon of balsamic vinegar
¼ cup cream
Ghee/butter for cooking onions

Method for creamy onions
In a large pan melt some ghee and cook your onions on low for 10-15 minutes until golden brown and soft. Add your vinegar and cream, cook a touch longer until the cream and vinegar is absorbed by the onions. Season well with salt. Place on plate and top with fish and serve with a wedge of lemon and your choice of vegetables. I did a quick stir-fry of red/yellow capsicum, sugar snap peas and carrots.

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